In this tech-driven world, we hardly have time even to relax, leading a healthy life is far afar. But recently, with the rise of people’s awareness, we have seen people becoming more aware to lead a healthy lifestyle. Therefore, to help you out in taking a step ahead towards the same, we are going to explore some of the measures.
9 Ways to Lead a Healthy Life
Explored here are 9 ways through which you can lead a healthy life. Read and implement the following measures to fix your life.
1. Exercise Regularly
You must try to exercise for at least 150 minutes each week or if not then at least exercise for 30 minutes in 5 days. You can do any activity of your choice, whether it’s walking, jogging, swimming, or any other favorite activities of yours. Exercising will help you maintain a healthy weight and will also decrease your risk of developing any disease that could happen out of a sedentary lifestyle.
2. Balanced Diet
- Consume a diverse range of foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains. Make sure to consume a minimum of 5 portions (equivalent to 400 grams) of fruits and vegetables daily, focusing on fresh, locally grown items. If you are not a vegetarian, make sure to add fatty fish to your diet to help prevent inflammatory diseases like heart disease because of the omega-3 fatty acids.
- You should not consume more than 1 gram (or 1 teaspoon) of salt per day. Use smaller amounts of salt while cooking, reduce the use of high-sodium condiments such as soy sauce, and steer clear of salty snacks. Decreasing sodium intake in your diet can lower your chances of developing high blood pressure.
- Restrict your daily sugar consumption to around 50 grams or approximately 12 teaspoons. To accomplish this, steer clear of snacks, candies, and sweetened beverages like fruit juices and sodas. Decreasing the amount of sugar you consume decreases your chances of getting diseases like diabetes, heart disease, stroke, and certain types of cancers.
- Limit your fat intake to 30% of your overall energy consumption. Choose to consume unsaturated fats like olive oil, fish, nuts, seeds, and avocados. Stay away from saturated fats like red meat, butter, and cheese, as well as trans fats found in baked goods and prepackaged, ready-to-eat foods.
3. Required Hydration
Our body requires proper hydration to function actively. You need to drink at least 8 glasses of water in a single day. The composition is very simple to understand, drinking 8 glasses of water to cover 80% of our body. It is necessary for regular bowel function, optimal muscle performance, boosting the immune system, and promoting skin health. Less intake of water will lead to dehydration, fatigue, headache, and multiple issues.
4. Protection From Sun
If you are getting exposed to the sun frequently for a longer duration of time, it would lead to a greater risk of skin cancer. You only need to spend a shorter duration in the sun, because longer hours of exposure to the sun can be led to adverse effects. Aside from this whenever you go out in the sun, make sure to wear full sleeves and apply sunscreen.
5. Enough Sleep
You must also make efforts to make a proper sleep cycle as it is linked to the immune system. You must take a sleep for seven to nine hours of sleep as it will lead to healing and strengthen your body. It will enhance your mental as well as your physical health.
6. Limiting Alcohol
Excessive intake of alcohol will lead to liver disease and even liver cancer in the long run. Abuse of alcohol will cause impaired judgment and other injuries. If you drink alcohol then, you must limit it to 2 drinks a while Women should have 1 drink.
7. No Smoking
Smoking will definitely cause fatal health issues, especially to your health. Aside from lung cancer, you will also lead to the development of issues in other organ cancers. Smoking also increases the risk of heart disease. Apart from being injuries for smokers, smoking is also fatal for those who surround smokers.
8. Cleanliness
Frequently washing hands with soap and water or using hand sanitizer containing alcohol is a straightforward yet successful method to prevent the transmission of infection. Always make sure to adhere to this routine before preparing or consuming meals, after dealing with garbage, after visiting the restroom, and when looking after someone who is unwell.
9. Managing Stress
Stress can lead to various health issues, including migraines and heart problems. Discover methods to reduce stress, such as watching a humorous film, engaging in artistic activities, taking leisurely strolls, tending to the garden, enjoying music, or relaxing in a warm bath. Another successful method to dispel negative thoughts is by conversing with your friends and family members. Opening up to trusted individuals can immediately alleviate stress and release tension from your body.
Conclusion
The article has covered some of the top ways through which you can lead a healthy life. You can follow these measures, and add another measure along with the same to add your tint to lead a healthy lifestyle. Therefore give a thorough read to the provided information and implement the same in your daily life to extract the benefits and boost your health. Gain well-being at both physical and mental levels.
Disclaimer:
All the details are based on our research and are meant only for informational purposes. To make a health decision we recommend you refer to a physician and certified dietician.